Easy Healthy Chicken Pasta Recipes
Introduction
When it comes to quick and nutritious meals, chicken pasta recipes are a fantastic choice. They offer a perfect blend of protein, carbs, and flavor, making them a go-to option for families and individuals alike. In this article, we’ve curated a selection of mouthwatering and easy healthy chicken pasta recipes that will delight your taste buds and keep you on track with your health goals.
Lemon Herb Grilled Chicken Pasta
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups whole wheat penne pasta
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 lemon (zest and juice)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
Instructions:
- Marinate the chicken breasts with olive oil, minced garlic, lemon zest, lemon juice, basil, oregano, salt, and pepper for 30 minutes.
- Grill the marinated chicken on medium-high heat until fully cooked, about 6-8 minutes per side. Let it rest for a few minutes, then slice it into strips.
- Cook the whole wheat penne pasta according to the package instructions until al dente.
- Toss the cooked pasta with the grilled chicken strips and top with grated Parmesan cheese before serving.
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2. Creamy Avocado Pesto Chicken Pasta
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups fusilli pasta
- 1 ripe avocado
- 1 cup fresh basil leaves
- 1/4 cup pine nuts
2 garlic cloves, minced
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper to taste
- Cherry tomatoes (for garnish)
Instructions:
- Cook the fusilli pasta according to the package instructions until it’s cooked but still firm. Drain and set aside.
- In a blender or food processor, combine the avocado, basil, pine nuts, minced garlic, lemon juice, olive oil, salt, and pepper. Blend until you achieve a creamy pesto sauce.
- Season the chicken breasts with salt and pepper, then grill or pan-fry them until fully cooked. Dice the cooked chicken into bite-sized pieces.
- Toss the cooked pasta with the avocado pesto sauce and diced chicken.
- Garnish with cherry tomatoes before serving.
Spinach and Mushroom Chicken Alfredo
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups fettuccine pasta
- 2 tablespoons butter
2 cloves garlic, minced
- 1 cup sliced mushrooms
- 2 cups baby spinach leaves
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley (for garnish)
Instructions:
- Cook the fettuccine pasta according to the package instructions until al dente. Drain and set aside.
- Season the chicken breasts with salt and pepper, then grill or pan-fry until thoroughly cooked. Slice the chicken into strips.
- In a separate pan, melt the butter over medium heat and sauté the minced garlic until fragrant.
- Add the sliced mushrooms to the pan and cook until they become tender and slightly browned.
- Reduce the heat to low and add the heavy cream, stirring continuously until it thickens.
- Stir in the grated Parmesan cheese until the sauce is smooth and creamy.
- Add the baby spinach and cooked chicken to the sauce, allowing the spinach to wilt slightly.
- Toss the cooked fettuccine in the creamy chicken and spinach Alfredo sauce.
- Garnish with fresh parsley before serving.
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Tomato Basil Chicken Pasta
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 cups penne pasta
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried basil
- 1/2 teaspoon dried red pepper flakes (optional)
- Salt and pepper to taste
- Fresh basil leaves (for garnish)
Instructions:
- Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
- Season the chicken breasts with salt and pepper, then grill or pan-fry them until fully cooked. Dice the chicken into cubes.
- In a saucepan, heat the olive oil over medium heat and sauté the minced garlic until fragrant.
- Add the diced tomatoes, dried basil, dried red pepper flakes (if using), salt, and pepper to the saucepan. Simmer the sauce for about 10 minutes to allow the flavors to meld.
- Add the cooked chicken cubes to the tomato basil sauce and stir to combine.
- Toss the cooked penne pasta with the chicken and tomato basil sauce.
- Garnish with fresh basil leaves before serving.
These easy healthy chicken pasta recipes are a wonderful way to enjoy delicious meals without compromising on nutrition. From zesty lemon herb grilled chicken pasta to creamy avocado pesto chicken pasta, these dishes offer something for everyone. So, whether you’re cooking for yourself or entertaining guests, these recipes are sure to impress with their flavor and simplicity. Incorporate these wholesome chicken pasta recipes into your meal planning and savor the delightful combination of protein, veggies, and carbs in one dish.
Mediclinic Dubai: Discover Easy and Healthy Chicken Pasta Recipes!
Looking for delightful and nutritious chicken pasta recipes? Medicline Dubai has you covered! From zesty lemon chicken to creamy avocado pesto, explore a world of flavors that are quick to prepare. Elevate your dining experience with these scrumptious options!
